减肥日志 - 第一天
热5已有 4550 次阅读 2011-07-09 11:41Goal: to loss 10 in one month。
Current weight: 160
walk and run : 3 miles per day
dance: 30 minutes per day
strengh : 2 times a week.
meal: 5 times a day but reduce dinner amount
water: 5 cups -6 cups
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